sambella_thumb Sammy & Bella says…

Avocado Hangover Smoothie

Avocado Hangover Smoothie

So we’ve got a healthy green smoothie, an old school banana smoothie, and a indian mango lassi – now it’s time to shake it up a bit! Some of us might be drowning the winter blues with one-too-many glasses of vino, and waking up to a cold morning and a headache is not fun. If this is the case, we recommend you continue a liquid diet with this delicious hangover busting (non alcoholic) smoothie…

Avocado is a super rich antioxidant, and is also great for upset tummies and headaches. Most aussies use avocado in savoury dishes, but in Brazil it’s mainly used as a sweet (mmmm avocado icecream). Throw in some potassium rich banana, agave syrup to help metabolise the alchol, and some natural fats from almonds to help replenish your energy, and you’ve got a perfect hangover cure!

The texture of the avocado gives a creamy velvety finish to this smoothie without using any dairy products – so this smoothie is actually completely vegan.

Serves 4

1 ripe avocado
1 ripe banana, frozen
2 cups almond milk
1 cup ice
1 tsp vanilla extract
2 Tbsp agave syrup or maple syrup
½ tsp ground cinnamon

  • Place avocado, frozen peeled banana, almond milk, ice, vanilla and agave syrup in a blender, and blend until smooth.
  • Pour into a glass and sprinkle with cinnamon. Serve immediately.