FoodOnTap FoodonTap Team

Nectarine Quinoa Bites


Arianne of “Cakes by Arianne” has given us this fabulous healthy recipe.  It’s great with a cup of tea or for the kids snack box.  You can practically use any fruit you want but while the nectarines are in season, give it a go.


1 cup cooked quinoa
1 cup untoasted muesli
1/4 cup shredded coconut
1 tspn ground cinnamon
1 tspn ground nutmeg
4 tbspn brown sugar
2 tbspn maple syrup (pure organic if possible)
1 cup chopped nectarines (or apples)
2 eggs

Preheat oven to 180c (170c for fan forced).

Combine dry ingredients in a medium sized bowl. Add remaining ingredients until just combined. Spray mini muffin pans well with cooking spray, including top surface of tray. Fill with 1 tbspn mixture.

Bake for 15-20 minutes.

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To see more of Arianne’s work go to Cakes by Arianne