Seeds may be tiny but they certainly pack a punch in the health department. They contain nutrients such as protein, fibre, iron, omega-3 fatty acids to name a few. When you need an afternoon sweet treat, grab this recipe for a healthier option.
1 1/2 cups of Natural Seed mix (pumpkin, sunflower, pinenuts)
1/2 cup sesame seeds
1/2 cup chopped dried Apricots (or other dried fruit like pineapple or sultanas)
1/4 coconut sugar
2/3 cup of pure maple syrup (or golden syrup)